Traditional Swedish massage consists mainly of long strokes over oiled skin, kneading of the outer layers of muscle tissue to reduce stress and soothe sore joints and muscles. Swedish massage relaxes the nervous system, aids circulation and helps detoxification.
Lana’s Organic Day Spa is a massage spa conveniently located in Cliffside Park, NJ. We offer luxurious massage spa packages such as Aromatherapy Massage, Couples Massage, Cupping Massage, Deep Tissue Massage, Hot Stone Massage. and Swedish Massage.
Lana’s Organic Day Spa offers an array of massage spa therapy techniques and styles such as Aromatherapy Massage, Hot Stone Massage, Swedish Massage, Deep Tissue Massage, Cupping Massage, Couples Massage and Lymphatic Drainage Massage. Massage therapy can, and should, be an important part of your healthy and well-rounded lifestyle.
The most common of all massage spa therapies offered at Lana’s Organic Day Spa is the Swedish Massage. Our massage spa therapist will use a variety of strokes and pressures, as well as a movement in the joints. The combination of movements relieves muscle tension and can be both relaxing and energizing. The Swedish Massage is a great introductory massage for anyone who is new to massage and simply wants to feel better.
Another common massage spa therapy offered at Lana’s Organic Day Spa is the Deep Tissue Massage. This is a great selection if you are experiencing soreness after a workout, slept wrong, feeling knotted from sitting at a desk all day, or you just have some “trouble spots” from everyday activities. A Deep Tissue Massage involves slow deliberate strokes that will focus pressure on the layers of muscles, tendons, and other deep tissues under the skin. This massage, can be an ideal addition to your regular therapeutic massage routine or used throughout the year when you are experiencing extra stress or conditioning.